The effect of squat training with different eccentric contraction tempos on lower limb muscle strength

Source: Plos.org· Mushuai Hao, Haonan Qi, Liang Zhao, Wei Han· July 27, 2026

Objective This study aims to investigate the impact of 8-week squat training with different eccentric contraction tempos on maximal squat strength, jump height, and sprint performance among university students majoring in sports training. Methods Thirty par…

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