Being unfazed under pressure isn’t just a personality trait, according to two experiments: one found a brief instruction to reappraise stress as helpful shifted people’s heart function toward a calmer response during a live evaluation, and a randomized trial found 8 weeks of mindfulness training nea

A simple mindset shift or eight weeks of practice can rewire how your body responds to high-stakes pressure, new research shows. The post Being unfazed under pressure isn’t just a personality trait, according to two experiments: one found a brief instruction …