Young adults are using ChatGPT to script their in-person conversations. Psychologists call it an “epidemic of self-mistrust.”

Young adults are increasingly relying on AI chatbots like ChatGPT to generate scripts for real-life interactions, from dating advice to everyday conversations. This trend has psychologists concerned about a rise in self-doubt and a decline in authentic communication skills.
Key takeaways
- Young adults use AI for scripting real-world chats.
- Psychologists label this reliance an 'epidemic of self-mistrust'.
- Over-dependence on AI may hinder authentic communication.
- Finding a balance between AI assistance and natural interaction is crucial.
Why it matters
This development highlights a potential pitfall of AI tool adoption: over-reliance that erodes natural human interaction. For professionals using AI for work, it's a reminder to maintain a balance and ensure AI enhances, rather than replaces, genuine personal communication.
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