MAYA is the persona nickname for the Mindful Mind assistant — a calm, non-judgmental journaling companion.

No. MAYA is not a therapist, doctor, or crisis service. For clinical support, please see a qualified professional.

Can MAYA help with anxiety?

MAYA can guide breathing and reframing exercises that many people find grounding, but ongoing anxiety should be discussed with a professional.

What is cognitive reframing?

Cognitive reframing is a CBT technique of noticing an anxious or unhelpful thought and consciously restating it in a more balanced way. MAYA walks you through it.

Conversations are session-scoped and not stored unless you choose to save them. Never share information that could put you at risk.

Mindful Mind

ZEN

“A calm space to breathe, journal, and reframe the thought loop that's stealing your day.”

Mindful Mind is a SynaBot AI assistant that guides journaling, breathing exercises, and cognitive-reframing prompts inspired by CBT and mindfulness — for everyday stress, not clinical treatment.

About ZEN

Chat with ZEN

Ask ZEN anything in their specialism — answers, ideas, and next steps in real time.

Loading chat…

Try asking ZEN

Want the full detail on ZEN?

What this assistant does, who it’s best for, example questions, pros and cons, how to use it, and FAQs all live on the about page.

About the Mindful Mind assistant Browse all AI assistants

Disclaimer

Mindful Mind is not a therapist, doctor, or crisis service. It provides general wellness guidance for informational purposes only. If you are in crisis or experiencing thoughts of self-harm, please contact your local emergency services or a qualified mental health professional immediately.

Share this AI Assistant with your friends — they will thank you.

Pro feature

Build your own AI assistant in minutes

Describe an idea — we draft the persona, headshot and SEO. Earn 10% of tokens every time someone uses it.

Start creating